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With The Foundations Coaching

We build on the Kickstart Plan by adding a more personalized approach to your fitness journey. You’ll start with a 30-minute one-on-one video call with your coach to fully customize your workout plans, and set goals/habits that are aligned with your vision ensuring you build consistency and work towards your goal. From there, you’ll continue with in-app messaging directly with your coach, for feedback and guidance as you work toward your goals. You’ll also gain access to the Foundations Coaching community where you’ll stay motivated, celebrate wins, and connect with others who are on the same path.

We use Everfit to provide In-app access to

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On-Demand Library of our select PILLR programs to help you with your fitness goals
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Custom-built 12 week program designed for your specific goals
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In-depth mindset tracking to increase consistency and follow through
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Goals & Habits Coaching for accountability and self-discipline
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In-app messaging with your coach for direct feedback and guidance
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30-minute one-on-one video call with your coach (initial call to discuss goals and establish your plan)
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The Mentality-Based Fitness Guide to help develop a Growth Mindset (Crucial for long-term success)
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Access to the PILLR Fitness Community for additional support, motivation, and shared wins
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Take part in Challenges with the PILLR Fitness Community, for healthy competition, and some added fun
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Exercise form reviews (You can send in videos of your form on various exercises and get tips from your coach on how to improve and execute safely)
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Nutrition Guide (Learn the in’s and out’s on how to: burn fat, build muscle, and body recomposition using the PILLR Method)
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Track basic metrics like: Calories, Steps, Sleep, Body-Weight, Before and After photos, etc… (Sync to health app in iPhone/Apple Watch for better progress tracking)
Start Your Transformation
Foundations Coaching Plan - $99/month
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Get Started with a Proven Plan!

Join thousands who trust PILLR Fitness for real results. Pick your plan and start today!

Transform with PILLR!

Real People. Real Results.

See how PILLR Fitness is transforming lives! From Home Workouts to at Gym training, our community is achieving incredible results.

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PILLR Fitness completely changed my home workout routine! The free resources helped me stay consistent, and now I’ve joined the center for strength training!

Emma R
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I never thought I could get fit at home, but the guided workouts are amazing! I lost 15 pounds in 2 months just by following their HIIT program!

Jason M
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The perfect balance of home and gym training! I started with bodyweight workouts at home, and now I feel strong enough to lift weights at the fitness center!

Sophia L
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PILLR Fitness completely changed my home workout routine! The free resources helped me stay consistent, and now I’ve joined the center for strength training!

Emma R

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